Runner's Almanac - Day 43, yoga

I go to kundalini yoga today as a much needed strength training session. I still have some discomfort in my leg from yesterday's fall posted just below, so I keep in mind not to do anything that will increase the pain. Today's class participants consist of my aunt and I and about 5 women in various stages of their pregnancy. This class is open to them and the instructor keeps their needs and bodies in mind. Some of the yoga is relaxing, but some is noticeably more intense. In one particular series of movements, we sit with our legs tucked under our bodies and then perform variations of a sort of vertical see-saw. Glad I'm doing cross-training today - Always worth it.