Running for fun in the (back of the) middle of the pack...
Tuesday, December 8, 2009
Runner's Almanac - 3 miles fartlek
Got up early to do a quick 3 mile fartlek. Any burst of speed is a good thing in the long hall. And will do anything to warm up in this cold weather! Supposedly will rain the rest of the week so getting in my mid-week run now.