Thursday, December 10, 2009

Runner's Almanac - 4.5 mile intervals

The rain is being pushed to Saturday, so I got out for another run tonight. Anticipating long hill run saturday morning, so I will buy a throw away rain poncho although ideally the rain will come down later in the day or very little at that. Since my current shoes are showing signs of wear (i.e. my feet hurt), I ran in my last pair of running shoes tonight. And? They feel great! I have put in more miles on my current shoes than my previous shoes. So I can put off on buying new ones a little longer. For now, I am happy with my "new" old shoes. Also, intervals are a good thing. Do them :)

Happy running!

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