Runner's Almanac - 11.5 miles make up run

Having been out of town for a few days, I missed my first group long run of the year so made it up today - 10 miles plus change. I did do some running while in Las Vegas on the treadmill - no more than about 2.5 miles each day. I used to run all the time on the treadmill, but it is so much more fun to run outside. Next up is 22 miles on Friday. Here we go !