Running for fun in the (back of the) middle of the pack...
Tuesday, April 6, 2010
5 mile intervals
I forgot how FUN it is to run fast! Especially at sunset! And thank you daylight savings! It's nice to be out at 7:30pm and not have to navigate like I'm in a dark cave (even with a headlamp, it's still dark out there. Can the City of Santa Monica please give us runners more light at night in the "running and walking" areas? Jeez). I did an interval run interchanging between my 5K speed and something a bit slower. It's so hard to go out running after a day of work...But in the end, it's always worth it.