I did my first long run in a while.  In the past couple of weeks, I hadn't run more than a few miles. When I heard that  my pace group was running the Temescal Canyon Route (beautiful, but hilly), I thought I would join another group and do something nice and flat.  A couple of days later, I thought I would do the route but turn around early.  In the end, I did the full 10 miles and now I'm beginning to feel like I'm back in training mode.  And for the first time in a long time....I am sore!  But a good sore.  Nice.
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