Sunday, August 30, 2009

Runner's Almanac - Day 15

Did my cross training today at The Absolute Yoga studio. I did two classes - Pilates bar and Kundalini Yoga, and now for the first time in a while, I am sore! Planned on walking for 40 minutes but the air quality was like a barbeque all over the San Fernando Valley sky. Good day to cross train indoors. Please check your air quality in your area before running outside.

Happy running!

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