Wednesday, October 21, 2009

Runner's Almanac - Day 67, cross training at gym

I wake up early - not early enough to make it successfully to my 6am spinning class, but early enough to get to the gym before work. Gym locker rooms are the equivalent of a petri dish. A host of germs and bacteria cramped in a sweaty compact space. If I don't contract the flu any other way, I'm thinking it may find me in the gym locker room.

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